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Athlete Strength & Conditioning
Individual, small group, and full-team training for middle school, high school, and college athletes — plus program design consultations for coaches.
Train Like the Season Depends on It
Strength and conditioning built for athletes — not scaled-down adult workouts. Josh brings a sports coaching background and competitive powerlifting experience to programs designed around the demands of your sport and where you are in your season.
Whether you want individual attention, a training group with your teammates, or a program for an entire roster, there’s a format that fits.
Three Ways to Train
Available to middle school, high school, and college athletes.
One-on-One
Undivided attention on your technique, your positions, and the specific qualities your sport demands.
- Fully individualized programming
- Detailed technique coaching
- Best for athletes with specific goals
Train With Friends
Grab a few teammates and train together. Competition makes everyone work harder, and it splits the cost.
- Shared programming, coached together
- More affordable per athlete
- Built-in accountability and competition
Whole Team
Bring the full roster. A shared program, run together, so everyone is training the same system.
- Programming for the whole roster
- Coordinated with your season
- Coaches welcome to take part
Program Design Consultations
Coaches: if you want to run strength and conditioning with your own team but aren’t sure how to structure it, Josh will sit down with you and help build a program you can actually execute.
That means a plan matched to where you are in the calendar — building through the off-season, sharpening in pre-season, and maintaining without burning your athletes out in-season.
Off-Season
Build the base — strength, size, and work capacity while there’s room to train hard.
Pre-Season
Sharpen it up — convert that base into speed, power, and readiness for competition.
In-Season
Maintain without wearing anyone down — keep athletes strong and healthy through the schedule.
Ask About Athlete Training
Tell Josh the sport, the age group, and the format you have in mind, and he’ll follow up with availability and pricing.