Home/Personal Training

Coaching That Meets You Where You Are

Expert guidance, individualized programming, and steady accountability — whether it’s your first week in the gym or your fifth year of training.

See Training Options Meet Your Trainer

Is this for me?

Who Personal Training Is For

Short answer: anyone who wants a clear plan and someone in their corner.

Complete Beginners

Learn the equipment, build confidence, and start with a plan instead of guesswork.

Returning to Fitness

Coming back after time away? Rebuild at a smart, sustainable pace.

Strength Seekers

Improve technique, break plateaus, and train with structure toward strength goals.

Physique Development

Already training consistently? Refine exercise selection, volume, and progression to build a more muscular, balanced physique — no contest prep required.

Athletes

Middle school through college athletes building speed, power, and durability through real strength & conditioning programming — in the off-season, pre-season, or in-season.

General Health & Longevity

Train for the decades ahead. Strength, balance, and mobility that keep you moving well and living independently.

Meet your trainer

Josh

Manager & NASM Certified Personal Trainer

Josh brings a sports coaching background and competitive powerlifting experience to his work with clients, along with hands-on experience coaching strength and conditioning. His focus areas are strength, muscle development, confidence, technique, and sustainable progress.

His coaching style is friendly and approachable — sessions are challenging, but never intimidating, and every program is built around the person in front of him.

NASM Certified Personal Trainer
Sports coaching background
Competitive powerlifting experience
Strength & conditioning coaching

Schedule a Consultation

Find your fit

Ways to Train With Josh

Four ways to work together, from full hands-on coaching to a self-guided program with expert backup. Click any option for the full details.

1-on-1 Individual Sessions

What most people picture when they think of personal training. Full 60-minute sessions with Josh, plus a complete program to follow on your own days.

60-minute sessions, coached start to finish
Available 1×, 2×, or 3× per week
1, 3, and 6-month packages
A full workout program to follow between sessions
24/7 gym access included

See Details + Pricing

Athletes

Athlete Strength & Conditioning

Individual, group & team options

Sport-focused training for middle school, high school, and college athletes — solo, with friends, or as a full team.

One-on-one, small group, or whole team
Middle school through college
Programmed around your season
Program consultations available for coaches
24/7 gym access included

See Details + Pricing

Self-guided

Momentum Membership

$145/month

For people who like training on their own but want a program written for them — and a coach to check in with each month.

One session with Josh every month
A custom program, laid out week by week
Two guest passes every month
Technique checks and goal consulting
24/7 gym access included

See Full Details

Medication support

GLP-1 Coaching

$125/month

Training built to run alongside a GLP-1 weight-loss medication, so you hold onto muscle and strength while the weight comes off.

For people currently on a GLP-1 medication
Custom program plus regular check-ins
Focused on preserving lean muscle
Coaching only — we don’t manage medication
24/7 gym access included

See Full Details

The weight room at The Club — dumbbells, benches, power racks and plate-loaded machines

Why coaching works

The Benefits of Working With a Coach

Individualized programming — a plan built around your goals, schedule, and starting point.
Technique you can trust — learn to move well so training stays safe and effective.
Accountability — someone who expects you, tracks your progress, and adjusts the plan.
Confidence — walk into any part of the gym knowing exactly what to do.
Sustainable progress — steady results that last, not quick fixes.

Schedule a Consultation

How it starts

The Consultation Process

Free Conversation

Tell us about your goals, your history, and your schedule. No pressure, no commitment.

Movement & Goal Review

Josh reviews where you’re starting from and outlines a realistic path to where you want to be.

Your Plan

Pick the package that fits and start training with a program built specifically for you.

Take the first step

Request a Consultation

Tell Josh what you’re after and he’ll follow up to set up a consultation.

Full name

Phone

Primary goal

Preferred time of day

Anything you’d like Josh to know?

Goes straight to Josh. We only use your details to reply to you — see our privacy policy.

Common questions

Personal Training FAQ

More than okay — it’s one of the best times to work with a coach. You’ll learn proper technique from day one and skip years of trial and error.

No separate membership needed — 24/7 gym access is included in the cost of every personal training option. Whichever way you train with Josh, you can use the facility any hour of the day at no extra charge.

It depends on your goals and budget. Many clients train one to two times per week with Josh and follow their program independently on other days. If you’re consistent on your own, the Momentum membership gives you a custom program with one session a month instead.

If you’re new or want hands-on coaching every session, start with 1-on-1 training. If you train reliably on your own and mainly want a program plus a monthly check-in, Momentum is a better value. On a GLP-1 medication? GLP-1 Coaching is built for that. Competing in a sport? See athlete training. Still unsure — ask Josh at a consultation and he’ll tell you honestly.

A relaxed conversation about your goals and history, a look at how you move, and a clear recommendation for how to get started. No commitment required.

Your Goals. A Real Plan.

Start with a friendly, no-pressure consultation.

Schedule a Consultation View Memberships