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GLP-1 Coaching
$125/month. A training program designed to work alongside your GLP-1 medication — so the weight you lose is fat, and the strength you build stays with you.
Lose Weight Without Losing Your Strength
GLP-1 medications work. But rapid weight loss doesn’t only take fat — without the right training and enough protein, a meaningful share of what you lose can be muscle. That’s the part this program is built to protect.
GLP-1 Coaching gives you a structured resistance-training plan designed for exactly this situation: hold onto lean mass, build strength as the weight comes off, and end up feeling capable rather than just smaller.
It runs on the same rhythm as our Momentum membership — a custom program you follow week to week, plus regular time with Josh to check technique and adjust as your body changes.
About this program
This is fitness coaching, not medical care. Josh is a certified personal trainer — he doesn’t prescribe, adjust, or manage medication, and nothing here replaces guidance from the provider treating you. Keep your prescriber in the loop, and let us handle the training side.
What’s Included
Full program details are being finalized — here’s the shape of it.
A Program Built for This
Resistance training structured around preserving muscle while you’re in a calorie deficit — scaled to your current energy levels.
Time With Josh
Regular in-person sessions to check technique, review how you’re feeling, and adapt the plan as your weight and strength change.
Strength Tracking
Watching your lifts as well as the scale — because holding or gaining strength while losing weight is the goal.
Request GLP-1 Coaching
$125/month. Send this over and Josh will follow up to talk through where you are and how the program would work for you.